Sculpt your shoulders at home | Kettlebell shoulder workout

It can sometimes be beneficial to dedicate a few short sessions per week to one area you want to develop, such as your shoulders.

Women often focus on their arms, but shoulders are equally as important to shape your upper body! Follow this quick workout to sculpt your shoulders at home. I’m using my adjustable kettlebell from JaxJox but you can use any kettlebell or even a dumbbell.

Want more kettlebell workouts? Check out this follow along kettlebell circuit or this upper body kettlebell workout and full body workout.

“Sculpt your shoulders” home workout

Watch the video to see how to perform every exercise. Perform 2 to 4 sets of each exercise, 8 to 12 reps each/each side. For effective results I’d recommend focusing on your shoulders twice a week.

The first video is more a warm up than an exercise, but it develops your shoulder stability. Go from standing to kneeling whilst keeping your arm extended overhead. Working on your shoulder stability will help you be able to lift heavier weights therefore progress your workouts safely.

Half kneeling press. This position prevents you from using your legs so that your shoulders are doing all the work.

Upright rows. Avoid bringing your elbows too high (they should barely go above shoulder level) to avoid any discomfort.

Front raises. Brace your core and control each phase of the movement. 👉🏻 Aim for 3-4 sets, 10-12 reps each/each side.

Read more about JaxJox Kettlebell at the bottom of this post.