Full Body Kettlebell Workout at home | JaxJox Kettlebell Connect

Welcome to another home workout from my London flat! Today I’m sharing with you my “go to” full body kettlebell workout involving a lot of unilateral movements. If you don’t have a kettlebell, a dumbbell (or a bottle) will do!

Want more kettlebell workouts? Check out this follow along kettlebell circuit or this upper body kettlebell workout.

The benefits of unilateral exercises

There are different ways to make home workouts with limited equipment challenging. Unilateral exercises are my favourite!

They test your balance, help you strengthen your core and force you to control the movement rather than rushing through the reps.

Full body kettlebell workout

Perform 2 to 4 sets of each exercise, 8 to 12 reps each/each side. Watch the video to see how to perform each of them.

• Reverse lunge to overhead press
• Single leg Romanian deadlift
• Thrusters
• Forward lunge & twist
• Plank pull through

I’m using my JaxJox Kettlebell Connect (gifted) which has honestly been a life saver for home workouts. You can adjust the weight (choosing between 6 different weights from 5 to 19kg) so not only you’re saving space but you’re also saving money as you have 6 kettlebells in 1!