Mini Band Upper Body Workout | Home workout with minimal equipment!

Today I’m bringing you another home workout for which you only need a mini band. This mini band upper body workout will work your back, shoulders, arms, chest and core! Ready?

Want more workouts? Check out these workout videos.

The benefits of using a mini band for your workout

Bands are an easy and cheap way to do effective home workouts. Bands allow you to make your muscles work against a resistance and can be an alternative to dumbbells.

Plus, when you’re using a band you’re spending more time under tension, which is a different way to challenge your muscles and explains why you find some banded exercises harder.

Mini bands usually come in a set of 4-5 with different levels of resistance. If you’re a beginner, start with the mini band with the least amount of resistance and when it becomes easy, use another “heavier” band.

Looking to buy a set of mini bands? Here are my 3 recommendations.

Gritin Resistance Bands
Lifeline Resistance Bands (if you’re US based)
HusDow Resistance Bands

Mini Band Upper Body Workout

First, let me remind you that the most effective workout for you is the one that is tailored to your goals, fitness levels, time available and lifestyle. This is why I create bespoke workout plans to help you make fitness work for you, at an affordable price. Interested? Find out more.

Perform 3 to 4 sets of each exercises and do 15-20 reps per set (and per side for unilateral exercises).

• Single arm bent over rows
• Side to side walking press ups
• Superman pull down
• Renegade rows
• Figure 8
• Tricep kickbacks

If you try this workout let me know what your favourite exercise is and tag me on Instagram!

More useful stuff

Check out my Thrive Strong online personal training programme
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