Home Glute Workout | Beginner friendly, minimal equipment workout!

Today I’m bringing you another “lockdown workout” and this time we’re focusing on your glutes! For this home glute workout, you just need a mini band and a weight (dumbbell or kettlebell). But first, let me give you some tips to build your glutes at home.

Want more workouts? Check out these workout videos.

How to build your glutes at home

The downside of home workouts is that possibilities to increase the resistance are limited. In order to keep progressing and building muscle, you need to find other ways to increase the challenge.

For instance: do more sets, more reps (I do 4-5 sets of 15-20 reps with lighter weights at home). You can also decrease your rest periods between sets and use a band for some exercises.

Finally, don’t forget to ACTIVATE your glutes before your workout!

Looking to buy a set of mini bands? Check these out

Gritin Resistance Bands
Lifeline Resistance Bands (if you’re US based)
HusDow Resistance Bands

Home Glute Workout

Perform 3 to 5 sets of each exercises and do 15-20 reps per set (and per side for unilateral exercises)

• Sumo deadlifts
• Sumo squats
• Goblet squat pulses (1 squat, 5 pulses = 1 rep)
• Curtsy lunges
• Glute bridges
• Single leg bridges w/ band
• Fire hydrants for the final burn 🔥