Humantra honest review | Electrolyte & antioxidant drink
If you are into endurance sports and supplements you have probably heard of Humantra by now. After seeing countless social media posts raving about the brand I decided to try Humantra electrolytes for myself.
Here is my honest, unsponsored review.
About Humantra
Humantra’s mission in a nutshell? “Create the most clean, complete and highly effective electrolyte formula on the market”
This plant-based electrolyte and antioxidant drink mix designed with the optimal balance of antioxidants and six essential electrolytes to hydrate up to four times more effectively than water alone.
Unlike many electrolyte products, Humantra is free from sugar and artificial ingredients. It only contains essential ingredients your body needs, is sweetened with Stevia leaf extract and is gentle on the stomach.
It comes in convenient travel-friendly single-serve sticks with several flavours available.
Why do we need to drink electrolytes?
Water alone does not fully cover our hydration needs.
Minerals, specifically electrolytes, are essential for transporting water throughout the body.
This is why it is possible to feel dehydrated even after drinking plenty of water. Many bottled waters lack these vital minerals, making electrolyte supplementation necessary for proper hydration.
It is believed that around 75 percent of people are chronically dehydrated, which can lead to brain fog, dehydration headaches and inflammation.
What are the six essential electrolytes?
The six key electrolytes that support muscle function, nerve signalling and energy production are:
Sodium
Potassium
Chloride
Calcium
Magnesium
Phosphate
Each Humantra stick contains the optimal balance of these six electrolytes to ensure optimal hydration.
Where to buy Humantra and how much does it cost?
You can order directly from Humantra’s website for speedy delivery. A box of 20 sticks costs £28, with bundle options offering better value.
Humantra review (unsponsored)
As a runner, I understand the importance of replenishing electrolytes to replace essential minerals lost through sweat.
Although I have never experienced cramping, I have finished long runs and tough sessions feeling dehydrated, so I knew I needed to improve my hydration routine.
I had tried several electrolyte tablets and powders before, but never enjoyed drinking them. The taste was often disappointing and sometimes caused stomach discomfort.
Humantra is the first electrolyte mix I actually enjoy drinking.
I highly recommend the Elderberry and Berry Pomegranate flavours, which are especially refreshing with ice-cold water.
Now I look forward to my (almost) daily serving of Humantra and it has become a regular part of my routine. I have not experienced a single dehydration headache since starting it and staying properly hydrated is only helping my running performance.
The only minor drawback is the price. Using one stick a day adds up to more than £30 per month. However, considering the clean formulation, free from artificial additives and the enjoyable taste, it is a cost I am happy to pay!
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