Hip mobility routine for tight hips

Are you feeling some stiffness in your hips? It might be due to a change in your exercise routine, for instance if you’ve got into running. Or it might be a sign that you need to take stretching a bit more seriously. This post is for those who’re looking for hip mobility exercises to try.

Although mobility is not the sexiest topic, it’s important to address tightness & discomfort in your joints as this could lead to muscular imbalances or reduced range of motion (therefore reducing the effectiveness of your workouts)
Pigeon poses are great (especially the dynamic versions) but they are not your only options!
In this video I’m showing you 4 other beginner friendly, dynamic hip stretches to try.

Hip Mobility Routine

Perform each movement for about 30 seconds.

1: Prayer squat. If you can’t keep both heels on the floor, balance from one to the other.

2: Side lunges, staying low and using your hands to change side.

3: Inner thigh rocks. Flex your foot and rock back & forth.

4: Kneeling quad stretch. I like to have my knee on a towel so I can slide it to adjust my position and really feel the stretch in my hip flexors. Heel to your bum, core engaged and keep it dynamic.