HIIT workout for all levels

It’s been a while since the last workout I posted on the blog! I originally filmed this one for my Instagram (I try to post workouts on a weekly basis, feel free to follow me for regular inspo) and it was saved so many times that I thought I’d also share it here.
The good thing about this workout is that you can adapt it to your level and your time available.

How to perform this HIIT workout

Perform these 4 exercises back to back (aka, without resting). Here’s how to make it more or less challenging for you:
Do each exercise for 30 seconds (beginners), 45 or even 60 seconds.
Rest for up to 1 minute between rounds (30 seconds for the most advanced).

How many rounds?
3 to 5 rounds if you’re a beginner, want to break a quick sweat or are doing it to finish off your resistance training workout.
5 to 10 rounds if this is your full workout or are more advanced.

The 4 exercises of this HIIT workout

Keep up the rhythm but make sure that you maintain good form!

I’ve used a step to mix things up but you can do without it.
1: Burpee to squat jump

2: Toe taps (high knees or jumping jacks if you’re not using a step)

3: Mountain climbers

4: Plank up and down