Abs at home: plank circuit for everyone

Some of you may need a new fitness challenge to focus on, some of you may just want some exercise ideas to keep working out at home.

So here’s a little plank circuit that can work for you all. The exercises are the same but I’m giving you different options, whether you want a challenge or just an ab workout.

How to perform this plank circuit

Perform each plank variation for 20 seconds (beginners) to 60 seconds (advanced).
Rest for up to 20 seconds between each one.
Repeat the whole circuit 3 to 5 times

Want to challenge yourself and improve your plank time?
Perform these plank variation back to back for 30 seconds each until you drop your knees. For side plank exercises, do 30 seconds per side.
Try to increase your time and add more variations every day!

The plank variations

1: Up and down. From high plank to elbow plank

2: Spiderman: Bring your knee towards your elbow on the same side

3: Hip dips: Elbow plank and bring your hip close to the floor, alternating sides

4: Reach through: Side plank with your arm going from overhead to reaching your ribs

5: Side to side rolling: Going from a side to another without dropping knees

6: Side crunches: Side plank and bring your elbow and knee together

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