It can sometimes be tricky to get enough of all the vitamins and minerals we need every single day. Even trickier on a plant-based diet!

This is where vitamin gummies come in handy. Here’s my honest Vegums gummies review.

About Vegums

Vegums was founded by two plant-based pharmacists who know that getting enough of some nutrients on a vegan diet, such as VitaminsB12, Selenium and Iodine can be a challenge!

They developed their ideal multivitamin and launched their first product in 2018. Every product is certified by The Vegan Society and contains no artificial colours or flavourings!

Focus on sustainability

Vegums aim to be the most sustainable vegan supplement brand. Here’s how they do it:

Your Vegums order comes in a padded kraft paper bag. Your first order comes with a cardboard tub which you can keep and use to store your Vegums, recycle or upcycle. It also includes a click-clack metal tin which houses a month’s supply of gummies.

As for the wrappers that contain the gummies, they are plastic-free cellulose bags made from cornstarch, 100% biodegradable!

Finally, Vegums is committed to only using 100% naturally-derived ingredients. They are all traced from their source to ensure no animal product is every used.

The gummies do not contain gelatin but refined cane sugar and gelling agents derived from citrus peel.

Vegums vegan gummies review

What I love about Vegums gummies

What draw me to Vegums is their commitment to being as sustainable as possible from their packaging to their ingredients.

I personally really dislike tablets and capsules and was taking liquid supplements before I came across Vegums. I am now 100% converted to gummies, they literally taste like candy!

I take the multivitamin and iron gummies, but I will get the Omega 3 gummies too as I suspect I’m not getting enough of it through my diet.

The very handy subscription service means that you never run out of gummies and can easily reschedule you next orders if needed. Plus, you save 20%!

Vegums Multivitamin gummies

If you’re only taking one supplement, this is the one to choose! Two gummies (which is one adult dose) provide you with over 100% of your daily Vitamin B6, Folic acid, Vitamin B12, Vitamin D3, Selenium and Iodine needs.

If you’re on a plant-based diet, you already know that taking a Vitamin B12 supplement is highly recommended. It is also hard to get enough Selenium and Iodine, so these gummies are the all-in-one solution for you.

RRP: £12.76 on subscription - Shop Vegums vitamin gummies here.

Vegums Iron gummies

Two gummies provide you with 100% of your recommended Iron intake, which is another tricky nutrient to get via plants.

Iron is an essential nutrient especially for people who menstruate. Taking an iron supplement helps prevent anaemia, which is expressed by tiredness and a lack of energy.

RRP: £12.76 on subscription - Shop Vegums iron gummies here.

Vegums Omega 3 gummies

The Fish-free Omega 3 gummies are packed with omega-3 from marine algae. Omega 3 help to maintain healthy eyes, skin, heart and brain.

Two gummies contain 80mg DHA. There is no official recommended daily intake of DHA but it’s recommended to take an Omega 3 supplement on a vegan diet to be on the safe side.

RRP: £15.16 on subscription - Shop Vegums omega-3 gummies here.

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