Are you on a plant-based diet and looking for a fish-free Omega 3 supplement? Check out this selection of vegan Omega 3 supplements.

Why do we need Omega 3?

Omega-3 are a type of fatty acids that the human body needs to function but cannot produce on its own. We therefore need to get enough Omega 3 through our diet.

Omega 3 fatty acids are needed to maintain optimal health of the heart, eyes and skin but also reduce inflammation and improve cognitive function. The most important Omega 3 are EPA and DHA.

The biggest sources of Omega 3 are fishes that consume algae. Indeed, algae oil is a huge source of Omega 3 and is the main ingredients of plant-based omega 3 supplements.

We can also find this nutrient in plant-based foods such as nuts and seeds but it can sometimes be tricky to get enough of it. Which is why people on a plant-based diet can benefit from taking an Omega 3 supplement.

Find out more about Omega 3 benefits, sources and recommended intake in this blog post.

The best vegan Omega 3 supplements

MyProtein MyVegan Omega 3 softgels

MyVegan range from MyProtein goes beyond vegan protein and plant-based snacks. They now have their very own Vegan Omega 3 softgels.

One softgel per day (to be taken with food) provides you with 250mg DHA and 125mg EPA (2 varieties of Omega 3) to support overall health.

Find the product here

Bulk Vegan Super Strength Omega 3 softgels

Bulk is another major protein brand that has caught up with the plant-based movement and is now offering vegan supplements such as these Vegan Super Strength Omega 3 softgels housed in recyclable aluminium packaging

The shell of the softgels is made of a blend of corn starch and seaweed and one serving (2 softgels) provides you with 384mg DHA and 128mg EPA.

Find the product here

Nutravita Vegan High Strength Omega 3 softgels.

Nutravita offers a wide range of supplements made in the UK. The brand isn’t fully vegan but they do have plant-based supplements such as these High Strength Omega 3 softgels, developed by their team of pharmacologists, chemists and research scientists.

One serving (2 softgels) contains a whopping 600mg DHA and 300mg EPA! I have not personally tried these, however some reviews mention that the softgels are slightly too big to be swallowed easily.

Find this product here

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